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Nutrition Blog by Dr. Filman

Latest nutrition & health insights

Feb122025
The Lantern Festival

The Lantern Festival is celebrated in Xi ‘an Railway Station

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Feb122025

The Charm of Oxalis in Xi’an Bonsai

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Feb112025
later qin xi'an

The Later Qin Dynasty of Xi’an

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Feb112025
Diospyros cathayensis in Xi'an

Potted Wild Red – Fruited Diospyros cathayensis in Xi’an

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Feb92025
Xi'an High - tech Zone

Xi’an High – tech Zone: Seizing the Spring with Dedicated Action

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Feb92025
Xi'an and Kyoto

Historical Echoes Across Mountains and Seas: Xi’an and Kyoto

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Feb92025
Li Yuan's nephew

The archaeological findings of the tomb of Li Yuan’s nephew

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Feb92025
culturally - rich city (3)

Xi’an is regarded as the most culturally – rich city.

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Feb92025
Western Jin

During the Western Jin Dynasty, Xi’an (known as Chang’an at that time)

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Feb82025
A person to Xi 'an

A person to Xi ‘an 4-day trip guide

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Feb82025
Eastern Han Dynasty

Xi ‘an in the Eastern Han Dynasty: Historical achievements and world perspectives

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Feb82025
stunning flower bonsai

An empty wine bottle can be transformed into a stunning flower bonsai

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Feb82025

Appreciation of Miniature Bonsai in Xi’an Bonsai World

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Feb82025
Xi'an pennywort

a small pot of Xi’an pennywort growing in a teacup

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Feb82025
Xi'an's peony bonsai

The Most Beautiful Xi’an’s peony bonsai

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Feb82025

Flower enthusiasts in Xi’an who are fond of raising succulents

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Feb82025
osaka

From Chang’an to Osaka history and Modernity

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Feb82025
beautiful Xi'an bonsai (5)

Most beautiful Xi’an bonsai literati do not bow

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Feb72025
Xi 'an lantern market

(New Year news) Xi ‘an lantern market sales

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Feb72025

The cultural relics Exhibition Museum appeared at Xi ‘an Xianyang Airport

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Feb62025

The kind of Xi ‘an Roujiamo guide

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Feb62025
eat mutton steamed buns

The correct way to eat pita bread soaked in lamb soup

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Feb62025
pit of terracotta warriors

Man jumps over fence into pit of terracotta warriors

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Feb62025
Xi 'an bell tower

Lovers to Xi ‘an travel five days detailed guide

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Feb62025

There are so many varieties of Liangpi in Xi’an, Shaanxi Province.

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Feb62025

Top 10 Specialties in Xi’an Revealed!

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Feb62025
Xi'an desserts

Explore Xi’an: 10 Mouthwatering Specialty Desserts

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Feb62025

When spring arrives, the public goes to the Xi’an City Wall to enjoy the spring scenery.

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Feb52025
lion dance perfo rmance (2)

The second Xi ‘an Spring Festival in 2025, featured lion dance performance

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Feb52025
Datang City that never Sleeps

Xi ‘an seven-day tour detailed itinerary guide

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Feb52025

Xi ‘an 8 days 7 nights quality tour guide

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Feb52025

Xi ‘an free 6-day tour best guide

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Feb52025
Xi 'an classic one-day tour

Spring Festival to Xi ‘an classic one-day tour route

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Feb52025

November Travel Guide to Xi’an: A 5 – Day Tour in Xi’an

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Feb52025
xi'an west han

The Historical Value of Xi’an in the Western Han Dynasty

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Feb52025

The 10 must – eat snacks in Xi’an are rarely this authentic.

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Feb52025

Arrive in Xi’an ten kinds of noodles are definitely worth a try.

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Feb52025

Xi ‘an scenic spot Ming City Wall

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Feb52025

Things to do in Xi’an Bell and Drum Towers

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Feb52025

Xi ‘an bell tower the landmark

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Feb42025
Xi 'an 3-day tour

Xi ‘an 3-day tour best plan

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Feb42025

Xi ‘an two-day tour: Unlock the charm of the ancient city!

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Feb42025

Xi ‘an top ten noodles

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Feb42025
full Xi 'an travel guide

A super full Xi ‘an travel guide to see less detours

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Feb32025
Xi ‘an five days

Xi ‘an five days and four nights play guide

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Feb32025
changan Dist rict travel guide

Xi ‘an Changan District travel guide must go to 5 scenic spots!

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Feb32025
Xi 'an Qinling Safari Park half-day tour

Xi ‘an Qinling Safari Park half-day tour

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Feb32025
Xi 'an four days

Xi ‘an four days to play the Big Wild goose pagoda play how much

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Feb32025

Tang Furong garden detailed tour guide

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Feb32025
Datang Never Sleeps City 2025

Tang Never night city Spring Festival play guide2025

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Feb32025
Xi ‘an Expo Park

Xi ‘an Expo Park Guide

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Feb22025
Big Wild Goose Pagoda guide

Xi ‘an tourism Big Wild Goose Pagoda guide

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Jan312025

Things to do in Lintong Xi’an, visit all the essence of Lintong!

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Oct202024
Xi'an and rome

Xi ‘an and Rome: Legendary chapters of ancient capitals of East and West

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Oct202024

Travel to Xi ‘an for a week, do not know how to arrange scenic spots in Xi ‘an, then read this article

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Oct192024
1 week itinerary

With friends to Xi ‘an a week time how to play, detailed costs and guidelines

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Aug242024

Highly recommend 20 must-punch attractions to Xi ‘an, feel the charm of the ancient capital of thousands of years!

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Aug232024

The capital of the former Qin Dynasty was Chang ‘an (Xi ‘an, Shaanxi Province).

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Aug232024

Travel to Xi ‘an Terra Cotta Warriors of Qin Dynasty

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Aug232024

Thirteen dynasties ancient capital – Xi ‘an, do you know which thirteen dynasties Xi’an?

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Testimonials

I love Xi ‘an food! The Yangroupaomo (mutton bun soap) is mushy and rotten, and the soup is rich. The cold skin noodle is sour and delicious, and the chili oil is very fragrant.Rou Jiamo crisp and juicy, Jinggao is sweet but not greasy. Xi ‘an cuisine makes me linger. Every bite is a feast for my taste buds, full of character and irresistible.

Miriam G.From Norway

Coming from Xi ‘an, I am deeply attracted by the culture here. The ancient city wall bears the memory of years, and the terracotta warriors show the glory of history. The culture here is unique, let me immerse in it, feel the broad and profound Chinese culture.

Richard F.From Morocco

This city is like the Rome of the East. The ancient city wall and the stately Big Wild Goose Pagoda all exude the charm of history. Especially the terracotta warriors, that spectacular scene, as if people travel through time and space. Xi ‘an, you are the legend of the East.

Tiffany B.From Belgium

I’m from Germany and I love the Terracotta Warriors in Xi ‘an. They are magnificent, and each warrior has a unique charm. This great miracle made me marvel at the exquisite craftsmanship of ancient China. The Terracotta warriors are like a thick history book, leading me into the mysterious Oriental civilization.

Alexandra G.From Australia

I came to Xi ‘an, the ancient city wall is strong and heavy, the terracotta army is shocking, the Big Wild Goose Pagoda is solemn and quiet, and the food in Hui Min Street is attractive. Here is like a living history museum, telling ancient stories everywhere, emitting unique charm, let me deeply feel the long history and colorful culture of China, extremely impressed

Fiona R.From Switzerland

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